Panic Attack Symptoms – Are They Always Simple to Identify?

RT — Tue, 06 Apr 2010 15:47:28 +0000

The major reason why individuals mistake anxiety panic attacks symptoms for a grave medical issue is because of the likeness of symptoms they are feeling. Learn how and why this mistake is often made and what you can do.

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Antiepileptic Drugs Not Associated With Increased Risk Of Suicide Attempts In Patients With Bipolar Disorder

RT — Tue, 29 Dec 2009 05:38:14 +0000

Despite government warnings about an increased risk of suicidal thoughts and actions while taking antiepileptic drugs, these medications do not appear to be associated with increased risk of suicide attempts in individuals with bipolar disorder, and may have a possible protective effect, according to a report in the December issue of Archives of General Psychiatry, one of the J…

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Yale Researchers Repair Brain Damage Caused By Chronic Stress Work Has Implications For Bipolar Disorder, PTSD

RT — Sun, 27 Dec 2009 18:11:16 +0000

Damage to the brain caused by chronic stress or lead poisoning can be repaired by blocking a key molecular pathway, Yale University researchers report in the September 7-11 edition of the Proceedings of the National Academy of Sciences…

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Don’t Miss This! No More Anxiety!

RT — Sun, 20 Dec 2009 14:12:16 +0000

The cause of anxiety is well established. When enough stress is presented to the physical-mental-emotional body, nervous behaviors are likely to surface. Excessive concern and thought may disturb initial stages of restful sleep. When the internal organs do not have enough energy then they will create disturbing sensations such as palpitations, spasms, high blood pressure, restless leg, etc. owing to energy absence.Regard yourself, eliminate waking activities during rest time, add exercise, allow only sensitive people in your personal space until you are sustain the challenges. Eat nutritious food and take natural herbs that don’t add to the imbalance but rather help in re-establishing your center. Consider working with a counselor/pychotherapist to find alternatives to your current anxiety management strategies.

Here is a key component to manage a comprehensive perspective. Beneficial foods which diminishes characteristics of anxiety.

ANXIETY FREE DIET

Foods to Counter Anxiety: Apricot, Cherry, Date, Fig, Grape, Grapefruit, Olive, Papaya, Peach, Strawberry, Tomato, Beet, Button mushroom, Cabbage, Carrot, Celery, Chard, Cucumber, Eggplant, Kuzu, Lettuce, Potato, Shitake mushroom, Spearmint, Squash, Sweet Potato, Yam, Almond, Chestnut, Coconut, Sesame seed/oil, Sunflower seed, Amasake, stevia, Agave nectar, Ganoderm, Dill, Basil, Mulberry, Lemons, Brown rice, Oats, Ghee, Green tea

Foods to Avoid: Beef, Tofu, Tempeh, Soy milk, Spinach, Miso, Asparagus, , Millet, Salt, Seaweed, Tangerine, Pinenut, Persimmon, Pear, Honey, Sugar, Oyster, Clam, Mussel, Pork, Peanut

Processed Foods to Avoid: Artificial Sweeteners, Coffee, Wine (beyond 1 oz. per day), Baked Beans (sugar), Baked Goods (doughnuts, cakes contain excess trans fats, sugars), Breakfast Cereals (sugar, processed grain, low nutrition), Campbell’s Condensed Soups (hi sodium), pot pies (hi calory/fat), Genetically Modified Organism (GMO) foods, Hotdogs (unknown ingredients, sodium nitrate), Luncheon Meats (too many additives, sodium nitrate), Margarine (highly toxic), Ramen Noodles (no nutrients, excess sodium), Refined Vegetable Oils (corn, cottonseed, soybeans, safflower seeds and canola), Saltines (excess carb & sodium), Sausages & cured meats (too many additives, sodium nitrate), White & Wheat bread (no nutrition), White Pasta (extremely hi carb & sodium), White Potatoes (solanine-calcium depletion & arthritic pain), Chips & French fries, Cocktails (excess sugar/liver toxicity), Fruit Juice (loaded w/ sugar), Fruit Smoothie (loaded w/ syrup, make your own), Dairy products except goat’s milk (pure mucous), Sodas (removes rust from metal, excess carbon dioxide, imbalances digestive system), Excessive Protein (loss of calcium, damages kidneys)

When I had an anxiety attack, I didn’t know about nutrition and herbology and at that time, I could not imagine that traditional Chinese herbs would have been effective with other modalities of treatment. In this stressed-out state, you want fast, potent relief. Longevity is founded on healthy foods, herbs and natural medicinal approaches to health and balance.

Individual Constitution will affect outcomes from all foods. Accordingly, a cold body type person needs to avoid cold foods that makes you cold. If a person does then pain will present in the place where cold is sensed. Sluggish body function continues in pattern. But in general the above selection benefits most people. To become healthy, it is highly recommended to meet with an Asian medicine-Master Herbalist who will provide a customized assessment. Notice I didn’t say accupuncturist. It is very important to find someone who specializes in Chinese herbs or herbology and food therapy regarding customized food and herb strategies.

Anxiety relief can be found naturally with food therapy & traditional Chinese herbs.

Understanding Bipolar Disorder » anxiety

Panic Attack Symptoms – Are They Always Simple to Identify?

Antiepileptic Drugs Not Associated With Increased Risk Of Suicide Attempts In Patients With Bipolar Disorder

Yale Researchers Repair Brain Damage Caused By Chronic Stress Work Has Implications For Bipolar Disorder, PTSD

Don’t Miss This! No More Anxiety!

ANXIETY FREE DIET

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